Category: Natural Pain Relief

5 Conditions Causing Your Shoulder Pain - Mex Physiotherapy

5 Conditions Causing Your Shoulder Pain

October 15th, 2021

Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physiotherapy to

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Living the Persistent Back Pain Blues? Try Changing Your Posture!

Living the Persistent Back Pain Blues? Try Changing Your Posture!

October 5th, 2021

Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed

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Improve Your Balance Today with Core Strengthening Exercises

September 20th, 2021

Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

September 10th, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in

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A man with Sciatica Pain

Living With Sciatica Pain? Give Physiotherapy Treatment A Try

August 25th, 2021

You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it,

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