Improving your posture at home and with physiotherapy treatment In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind,
How Physiotherapy Could Take Your Performance to the Next Level. As an athlete, you are always looking for ways to maximize your performance, overcome challenges, and reach new milestones in your sport. However, while attending regular training sessions is essential, physiotherapy can help you boost your athleticism and help you to prevent sports injuries. Physiotherapy
Are you facing orthopedic surgery? If so, you may be thinking mostly about the operation itself. However, preparing for your recovery starts well before the surgery date. At the heart of this preparation is a crucial element: pre-surgical physiotherapy. You can significantly improve your rehabilitation process post-surgery by taking proactive steps in improving your range
The majority of people will suffer from back pain at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life. Back pain can make it difficult to reach, lean, kneel, lift, or bend. It can also make it difficult to spend time
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured. We understand how frustrating it is to have limited mobility at MEX Physio. If you’re having trouble moving, walking, or even
