Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you and your life. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic
It’s strangely satisfying to wake up the morning after a hard workout with a dull aches in your muscles. However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration. The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but
