Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States. The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy. According to a recent study published in Health
Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it. How many reminders do you have every day that you don’t get enough physical activity? We know that sticking to a day-to-day workout routine
The stresses of everyday life can build up to the point where you feel physically ill. This is what happens when you have a stress-related headache; it’s your body’s way of expressing a physical reaction to the stress. While pain relievers can help in the short term, they will not solve the underlying problem. Instead,
Back and neck discomfort are extremely typical issues that many people have throughout their life. Unfortunately, determining the exact reason for neck or back discomfort is not always straightforward. Your limbs, legs, and head may also be affected. People frequently wind up paying for expensive surgery or resorting to addictive drugs, which can have long-term
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
