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Active Release Techniques Milton, Oakville, Burlington, ON
Home » How We Treat » Active Release Techniques

Active Release Techniques

Active Release Techniques (ART) are a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use. These disorders may lead to muscular weakness, numbness, aching, tingling and burning sensations.

Who may use it?

ART therapy is used in treating lower back pain, shoulder strain, frozen shoulders, tension headaches or more complex problems like shin splints, tennis elbow Bursitis, sciatica and carpal tunnel syndrome etc.

What are the benefits of active release techniques?

  • Relieve tight muscles: The ART therapy sessions are a way to relieve tight muscles and nerve trigger points; thus beginning the healing process and relieving joint stress and improving your quality of life.
  • Natural Treatment: The best thing about ART therapy is that it is a natural treatment, which works like deep tissue massage and patients can feel the stress of joints and nerves relieved, without having to use any kind of medication.
  • Qualified practitioners: ART therapy compounds some very specific hand-and-finger-massage movements which our highly qualified practitioners tailor to the condition and extent of the problems of patient under treatment.

Soft tissue injuries can be a painful experience. MEX Physio offers certain physical exercises that help relieve such injuries in a smooth yet effective way. We undertake the Active Release Technique (ART) as a highly effective therapeutic treatment for injuries of soft tissues that include muscles, tendons, ligaments and nerves. For more information, request an appointment from MEX Physio in Milton, Oakville, Burlington, ON and see if ART would benefit you.

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MEX Physio
Our Location

1594 Leger Wy Unit1
Milton, Ontario L9E 0B9

Contact Us

P: (905) 636-6121

F: (365) 303-2954

Physiotherapy Hours

Monday 10am – 8pm
Tuesday 10am – 8pm
Wednesday 10am – 8pm
Thursday 10am – 8pm
Friday 10am – 8pm
Saturday 10am – 4pm
Sunday 10am – 2pm

WHAT OUR CLIENTS SAY ABOUT US

MEX PHYSIO
4.9
Based on 243 reviews
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imran khalil
23:01 19 Sep 24
Felt really great after the the session
Aloma Rasquinha
23:07 13 Sep 24
I went to MEX Physio as I was experiencing some pain in my lower back. After just one session, I was impressed with Gaya. What I find most valuable is her approach to treatment, which is to address the root cause of the problem and not just the symptoms.
It has been three sessions and I cannot believe the flexibility and mobility I have gained. She has earned a customer for life!
Robert Haughton
19:18 06 Sep 24
Highly Recommend!

I worked with Shiv Shankar Chokalingam for my shoulder issues, and he was amazing. He’s friendly, easy to talk to, and knows what he’s doing.

After his sessions, my shoulder got so much better. I’m really happy with the progress. If you need help with any physical problems, I definitely recommend going to Shiv!
Lee Furness
12:54 21 Aug 24
I had an excellent experience at MEX Physio with Rei, a registered massage therapist. Rei is highly skilled, attentive, and truly understands how to tailor treatments to individual needs. From the moment I walked in, I felt welcomed and comfortable. The massage was both relaxing and therapeutic, addressing my specific concerns effectively. I highly recommend Rei to anyone seeking professional and personalized massage therapy.

Ann-Marie,
Shazia Faisal
20:46 19 Aug 24
I want to express my sincere appreciation for Gayathri Dhandapani. My first physiotherapy session exceeded my expectations, thanks to her expertise and professionalism. I felt genuinely cared for and impressed with the service. I also want to thank the owner for maintaining such high standards of quality and customer satisfaction. Your commitment to creating a welcoming and professional environment is truly commendable.
Shaina Suleman
03:26 19 Jul 24
My experience with Mex Physio has been wonderful so far. Service from my physiotherapist alone is exceptional. Maria listens to you wholeheartedly and works towards your needs and concern(s). Front desk personnel goes beyond their way to accommodate your needs without feeling sense of helplessness. I recommend anybody who's looking for any kind of wellness service to give Mex Physio a try
houston recoskie
19:54 28 May 24
My 13-year-old son recently injured his knee, and we were fortunate to have Shiv Shankar as his physiotherapist. From the very first session, it was clear how caring, patient, and dedicated Shiv is. He took the time to thoroughly understand my son’s condition and tailored a treatment plan that was both effective and manageable.

Shiv’s approach was not only professional but also incredibly supportive. He ensured my son felt comfortable and motivated throughout his recovery process. His attention to detail and genuine concern for my son’s well-being made a significant difference in his progress.

We are deeply grateful for Shiv’s exceptional care and expertise. He is a wonderful human being and an outstanding physiotherapist. I highly recommend him to anyone in need of physiotherapy.
Reneta D'souza
02:10 16 May 24
I can’t speak highly enough of my experience with physiotherapy at Mex Physio. From the moment I walked in, I was greeted with warmth and professionalism setting the tone for what would be a transformative journey.
Shiv is super knowledgeable and he has helped me improve my mobility issue.
I’m immensely grateful to the entire team at Mex Physio for their expertise, compassion, and unwavering dedication to my well-being. If you’re seeking a partner in you journey to better health, look no further than Mex Physio. They’re simply the best.

CONDITIONS WE TREAT

  • Concussion
  • Back Pain & Sciatica
  • Neck Pain
  • Golf Injuries
  • Motor Vehicle Accident Injuries
  • Headaches
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • TMJ Dysfunction
  • Sports Injuries
  • Work Injuries
  • View More Conditions

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