Category: Natural Treatment

Shoulder Pain Relief Treatment in Ontario

Shoulder Pain Prevention 101: Proven Tips for a Healthy Future

January 10th, 2024

Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims

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Sports Injuries Treatment in Ontario

Stay in the Game: Preventing Sports Injuries with Physiotherapy

December 20th, 2023

A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training

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Sports Injury treatment in Milton, Ontario

Unleashing the Power: Benefits of Physiotherapy for Sports Injuries

November 10th, 2023

How Physiotherapy Could Take Your Performance to the Next Level. As an athlete, you are always looking for ways to maximize your performance, overcome challenges, and reach new milestones in your sport. However, while attending regular training sessions is essential, physiotherapy can help you boost your athleticism and help you to prevent sports injuries. Physiotherapy

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Shoulder pain relief in Milton, ON

Unraveling the Mystery: Main Causes of Shoulder Pain Revealed

September 20th, 2023

Plus, how physiotherapy can help you find pain relief! Do you struggle to reach overhead because the pain in your shoulder is too intense? Is it bad enough that you sometimes wake up in the middle of the night? Shoulder pain is common. The shoulder is a complex joint with a lot of moving parts,

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2022

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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