Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims
A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training
How Physiotherapy Could Take Your Performance to the Next Level. As an athlete, you are always looking for ways to maximize your performance, overcome challenges, and reach new milestones in your sport. However, while attending regular training sessions is essential, physiotherapy can help you boost your athleticism and help you to prevent sports injuries. Physiotherapy
Plus, how physiotherapy can help you find pain relief! Do you struggle to reach overhead because the pain in your shoulder is too intense? Is it bad enough that you sometimes wake up in the middle of the night? Shoulder pain is common. The shoulder is a complex joint with a lot of moving parts,
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
