Soothe and Relieve: Effective Physiotherapy Techniques for Neck and Shoulder Pain
April 10th, 2024How physiotherapy techniques can help you get rid of that stubborn pain! Occasional pain and stiffness may be normal and nothing to worry about. However, when shoulder and neck pain becomes a daily trend that interferes with your life, it’s time to consider professional physiotherapy techniques and treatment. While many people let their symptoms become
Preparing for Success: Pre-Surgical Physiotherapy Exercises and Guidelines
March 20th, 2024What you can expect from a dedicated pre-surgical physiotherapy program Most people understand that they’ll need to spend time rehabilitating after surgery. They know that rehabilitation is crucial to restoring mobility and strength even after the surgical site has healed. But have you ever considered rehabilitation before surgery? Sometimes called “prehabilitation” or “prehab,” pre-surgical physiotherapy
Free from Pain: Effective Knee Pain Management with Physiotherapy
March 10th, 2024Simple, hands-on approaches to help you lead an active lifestyle! Do you struggle with knee pain? It’s a common enough experience that many people associate knee pain with aging, viewing it as an inevitable fact of life once they hit middle age. Fortunately, physiotherapy can help with knee pain management! Knee pain is not necessarily
Roadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation
February 20th, 2024If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes
Stand Tall: Posture Correction for Shoulder Pain Relief in Physiotherapy
February 10th, 2024Effective Strategies and Techniques to Improve Posture and Alleviate Shoulder Pain Imagine waking up every morning with a nagging pain in your shoulder. Every move you make feels like a struggle. Even the simple act of reaching up to grab something from a shelf or throwing a ball around in the park with your kids
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