Are you facing orthopedic surgery? If so, you may be thinking mostly about the operation itself. However, preparing for your recovery starts well before the surgery date. At the heart of this preparation is a crucial element: pre-surgical physiotherapy. You can significantly improve your rehabilitation process post-surgery by taking proactive steps in improving your range
Plus, how physiotherapy can help you find pain relief! Do you struggle to reach overhead because the pain in your shoulder is too intense? Is it bad enough that you sometimes wake up in the middle of the night? Shoulder pain is common. The shoulder is a complex joint with a lot of moving parts,
From Osteoarthritis to ACL Tears, Our Team is Here to Help Do you have pain or weakness in your knee that’s keeping you from living the healthy, active lifestyle you crave? Knee pain is a common complaint in Canada, and it can develop due to various factors and conditions. Understanding the potential causes of your
Do you have a surgery approaching? Are you nervous about the outcomes? At MEX Physio, we understand that this can be a nerve wracking time. Know that support can be found at our physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and
Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists at MEX Physio can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.
